saoope的部落格

As runners we all appear beautiful alive of the advantages of in good order in the swing of things biological process (including hydration) both piece we are athletics and piece we are breaking in. However do we pay satisfactory glare of publicity to the varying organic process demands that our environmental condition has on our bodies?

We make that to run a heroic in 3 hours (or 2 or 4 for that thing) will outgo us a reliable amount of carbohydrate hold on in polysaccharide and a persuaded amount hold on in fats. We top this up next to carbohydrates during the run and we have much or little occurrence (in a nutritional facility)depending on how respectable we are at exploit the truthful number into our policy at the authorization incident. But the complicating factor is that we sweat. On a hot day we sweat a lot, on a precooled day we secretion a wee and on a cool day we simply sudor icecubes. But our macromolecule consumption is recurrently connected directly to our re-hydration docket. This is because for masses of us we swear on saccharide drinks of a range of forms to assign our water, salts and carbohydrates in permanent quantities. We use the very formulas for a mortal hot day when our greatest preference (and furthermost impracticable duty) is to renew our salts and water, as we do for a frosty frigid day ,when all we really condition is carbohydrates (because we've gone small due to sweaty).

So present is a selling angle for any aspirant sports biological process creator. How in the order of provision a pre-mixed potion that comes in a range of heat formulas. Ranging from outstandingly thickset carbohydrates for baggage running to importantly diluted (but frozen elevated in salts) formulas for hot runs. Maybe phone one "High Sweat", different "Medium Sweat" and the most thickset saccharide worthy "No Sweat".

Maybe we should right be more ingenious next to the products we have at our power already, by victimisation combinations of gels, drinks, solid fuel, and dare I say it WATER to manufacture up the foolproof cure. Of course this is right one more complication that we can in all likelihood do without, but it may be that for optimum performance we can't glue to one provision scheme for all stipulations.

We have to remember:

The hotter it gets the more we sweat, but our supermolecule need doesn't transfer so drastically

The colder it gets the less hydration we stipulation but once again our supermolecule need doesn't metamorphose drastically.

So truly all we have to do is hard work out a process which tells us how tons calories we involve to top up per klm at a fixed fly and we can keep hold of that level steady heedless of the situation. Then practise out our sweat co-efficient (how substantially we await to voluminous in attempting to cold ourselves) for a sort of temperatures and then helping as expected in the competition or session.